In-person in san diego, ca & online across ca & ma
individual & couples therapy
life transitions: adjusting to changes in roles, work, or family
identity questions: wondering who you are now or what direction feels true
emotional well-being: navigating, anxiety, low mood, or overwhelm
For Individuals
Life’s demands can feel heavy — whether from stress, anxiety, loss of direction, or the strain of caregiving and change. Individual therapy offers a steady place to pause, sort through what’s happening, and develop ways of coping that bring more clarity, balance, and ease.
For Couples
Relationships bring connection and joy, but they can also hold frustration, conflict, and distance. Couples therapy provides a safe space to explore patterns, strengthen communication, and rebuild closeness. Together, we can focus on shifting unhelpful cycles and making room for understanding, intimacy, and partnership.
Bringing It Together
Every person and relationship has unique needs. My approach combines compassion with practical tools, always tailored to your circumstances. Sessions don’t have to be weekly or follow a rigid formula — they can be flexible and responsive, whether you need longer visits, occasional check-ins, or focused support during times of transition.
Explore
new ways of coping with anxiety and uncertainty
identify
strengths, supports, and tools that help you adapt to change
uncover
possibilities for connection, resilience, and meaning, even in the face of Parkinson’s
I’m here to help with:
+ communication
+ couples
+ intimacy
+ trust
+ Anxiety & depression
+ stress
+ identity
+ transitions
If you’re ready to…
01
Build steadier ways of coping with stress and change
02
Clarify your directions and feel more grounded in yourself
03
Improve communication and strengthen your relationships
04
Break free from recurring conflicts and negative patterns
…then let’s connect.
