Therapy for Adults
In-person in san diego, ca & online across ca & ma
Anxiety or a low mood has been sticking around longer than you’d like
You're moving through something that's changed you: a diagnosis, a loss, a new role in life, and you’re struggling.
You want real tools and honest, engaging conversation — someone to ask poignant, new questions and give you space to think about things in ways you haven't before.
Anxiety and low mood don't always look dramatic. Sometimes they look like exhaustion, irritability, or a persistent sense that something's off, even when things look fine from the outside.
Therapy offers a space to slow down, understand what's actually happening, and find your way back to steadier ground.
With over 30 years of experience as a psychologist, I work with adults navigating anxiety, depression, and the life transitions that ask you to find new footing. Sessions may focus on learning strategies to ease anxiety and panic, adjusting to a new diagnosis or role, processing a loss, or rebuilding a sense of identity after change.
Every situation is different. Therapy doesn't have to be weekly or follow a rigid structure. We can shape sessions around what works best for you.
Explore
New ways of coping with emotions, anxiety, and uncertainty
Identify
Strengths and tools that help you find steadiness and ease
Uncover
A clearer sense of who you are and who you want to become
Anxiety/Panic
Depression
Life Transitions
Adjustment
I’m here to help with:
Grief and Loss
Relationships
New Parenthood
Identity
If you’re ready to…
01
Ease anxiety in the middle of change
02
Understand yourself with more clarity and less judgment as you make lasting change
03
Build the internal steadiness to stay true to yourself while you grow
04
Break free from recurring conflicts and negative patterns
…then let’s connect.
An invitation to cultivate…